diff --git a/telegram/bot.py b/telegram/bot.py
index 0f7dc51..ebf12ad 100755
--- a/telegram/bot.py
+++ b/telegram/bot.py
@@ -1025,6 +1025,98 @@ async def model_cmd(update: Update, context: ContextTypes.DEFAULT_TYPE):
     await update.message.reply_text(f"Model set to {resolved} for session '{active_session}'.")
     logger.info(f"Model changed to {resolved} for session '{active_session}'")
 
+async def timeout_cmd(update: Update, context: ContextTypes.DEFAULT_TYPE):
+    """Set idle timeout for current session."""
+    if not is_authorized(update.effective_user.id):
+        return
+
+    active_session = session_manager.get_active_session()
+    if not active_session:
+        await update.message.reply_text("No active session. Use /new <name> to start one.")
+        return
+
+    if not context.args:
+        # Show current timeout
+        timeout_secs = session_manager.get_session_timeout(active_session)
+        minutes = timeout_secs // 60
+        await update.message.reply_text(
+            f"Idle timeout: {minutes} minutes\n\nUsage: /timeout <minutes> (1-120)"
+        )
+        return
+
+    # Parse and validate timeout value
+    try:
+        minutes = int(context.args[0])
+        if minutes < 1 or minutes > 120:
+            await update.message.reply_text("Timeout must be between 1 and 120 minutes")
+            return
+    except ValueError:
+        await update.message.reply_text("Invalid number. Usage: /timeout <minutes>")
+        return
+
+    # Convert to seconds and update
+    timeout_seconds = minutes * 60
+    session_manager.update_session(active_session, idle_timeout=timeout_seconds)
+
+    # Update existing idle timer if present
+    if active_session in idle_timers:
+        idle_timers[active_session].timeout_seconds = timeout_seconds
+        idle_timers[active_session].reset()
+
+    await update.message.reply_text(
+        f"Idle timeout set to {minutes} minutes for session '{active_session}'."
+    )
+    logger.info(f"Idle timeout set to {minutes} minutes for session '{active_session}'")
+
+async def sessions_cmd(update: Update, context: ContextTypes.DEFAULT_TYPE):
+    """List all sessions with status."""
+    if not is_authorized(update.effective_user.id):
+        return
+
+    sessions = session_manager.list_sessions()
+    if not sessions:
+        await update.message.reply_text("No sessions. Use /new <name> to create one.")
+        return
+
+    active_session = session_manager.get_active_session()
+
+    def format_relative_time(iso_str):
+        """Format ISO timestamp as relative time (e.g., '2m ago')."""
+        dt = datetime.fromisoformat(iso_str)
+        delta = datetime.now(timezone.utc) - dt
+        secs = delta.total_seconds()
+        if secs < 60:
+            return "just now"
+        if secs < 3600:
+            return f"{int(secs/60)}m ago"
+        if secs < 86400:
+            return f"{int(secs/3600)}h ago"
+        return f"{int(secs/86400)}d ago"
+
+    lines = []
+    for s in sessions:
+        name = s['name']
+        persona = s.get('persona', 'default')
+
+        # Determine status
+        if name in subprocesses and subprocesses[name].is_alive:
+            status = "🟢 LIVE"
+        elif s.get('status') == 'suspended':
+            status = "⚪ IDLE"
+        else:
+            status = s.get('status', 'unknown').upper()
+
+        # Format last active time
+        last_active = s.get('last_active', '')
+        rel_time = format_relative_time(last_active) if last_active else "unknown"
+
+        # Mark current active session
+        marker = "→ " if name == active_session else "  "
+
+        lines.append(f"{marker}{status} `{name}` ({persona}) - {rel_time}")
+
+    await update.message.reply_text("\n".join(lines), parse_mode='Markdown')
+
 async def unknown(update: Update, context: ContextTypes.DEFAULT_TYPE):
     """Handle unknown commands."""
     if not is_authorized(update.effective_user.id):
@@ -1113,8 +1205,10 @@ def main():
     app.add_handler(CommandHandler("chatid", chatid))
     app.add_handler(CommandHandler("new", new_session))
     app.add_handler(CommandHandler("session", switch_session_cmd))
+    app.add_handler(CommandHandler("sessions", sessions_cmd))
     app.add_handler(CommandHandler("archive", archive_session_cmd))
     app.add_handler(CommandHandler("model", model_cmd))
+    app.add_handler(CommandHandler("timeout", timeout_cmd))
     app.add_handler(CommandHandler("status", status))
     app.add_handler(CommandHandler("pbs", pbs))
     app.add_handler(CommandHandler("pbs_status", pbs_status))